How does your body feel?
Do you have aches, pains or injuries that you just can’t shift? Would you like to fix your body’s problems, solving those things that cause you pain, hold you back and prevent you from doing ordinary things? Things like playing with your children or grandchildren, or playing sports or just going to work?
You may just want to learn this incredible Art because you know that by improving your Posture and Strengthening your Core Muscles you will improve your Health and enable you to become more active.
The DVDs that we offer will enable you to learn Pilates at home whether a Beginner, Intermediate, Advanced or Advanced Master.
How could Pilates improve your quality of life?
Many of the conditions and ailments that you feel every day can be treated. You don’t have to suffer with pain and discomfort on a daily basis. Pilates is a conditioning system that treats the body and mind as one.
If you are looking to improve your overal Health and Fitness learning how to do Pilates can make a significant difference.
Pilates: a new way of life
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Pilates is a revolutionary approach to conditioning your mind and body. With Pilates you can:
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Click the to select and purchase your chosen DVD Combination. |
What is Pilates?
Pilates is a complete mind and body routine that improves the performance of the human body.
The Pilates principle, created by Joseph Pilates in the 1900s, involves conditioning the entire body by proper alignment, centering, concentration, control, precision, breathing and flowing movements.
Pilates focuses on the core postural muscles which help keep your body balanced. These critical muscles support your spine. When these muscles are weak or misaligned, you’ll know about it – as this is where chronic pain often starts.
How Pilates Works
Pilates improves your body with a variety of methods, which can be arranged into the following categories: Mind over Matter, Breathing, Centering, Concentration, Control, Precision, Flow and Efficiency of Movement.
Mind over Matter
The principle aim of Pilates is to create a fusion of your mind and body, so that your body will learn to move with economy, grace and balance.
Mastering the art of Pilates allows you to tap into your body’s ultimate powers – giving you access to your natural strength and vitality. Pilates will connect you to your strengths, counteract your weaknesses, and correct your imbalances.
Mastery of Pilates requires careful practice – you must be mindful of your body as you perform the Pilates movements.
Eventually, Pilates becomes the way you move.
Breathing
Life-bringing blood must circulate to every part of your body to energise your cells and remove waste – which would otherwise leave you feeling slow, lethargic and depressed.
Joseph Pilates stated that proper breathing is essential to charge your blood with oxygen. Your fully oxygenated blood is then able to purge waste from your system, leaving you cleansed, energised and free of toxins.
Carefully observed, powerful breathing is essential to the Pilates system.
Centering
Joseph Pilates identified the powerhouse of the human body: the muscles in the centre of the body, which include the abdomen, lower back, hips and buttocks
All Pilates exercises begin with these core muscles before flowing out to the limbs.
Concentration
Pilates requires intense focus. For example, when you tone your triceps, (an upper arm muscle) your inner thighs and pelvic floor must be focused on and positioned correctly.
Control
Pilates is founded on the principle of control – which means that you must avoid sloppy or loose movements. Practitioners must perform each movement in a controlled manner and include all body parts to avoid injury and produce powerful, positive results.
Precision
In Pilates, every movement has a purpose. When you perform the Pilates exercises, it is essential that you carry out every step of each routine to gain the maximum benefits. Do no be tempted to skip any parts of the exercises.
You should aim to perform one precise and perfect movement, rather than doing lots of less than perfect movements.
Through regular, precise practice, you will become skilled at using Pilates movements in every part of your daily life – regardless of your job, family life or age.
Flow or Efficiency of Movement
Pilates is a system of movement, where each movement is intended to flow into the next, gradually building your strength and stamina.
Precautions
Pilates during pregnancy can be a highly valuable and beneficial form of exercise, but you must consult your doctor before undertaking the Pilates system of exercise and movement.
How people benefit from Pilates
Joseph Pilates created his new system of movement while treating injured soldiers returning form the battlefields of World War One. The Pilates system was designed to be a versatile solution to a huge variety of conditions and ailments.
Let us look at a few examples…
- Pilates improves your mobility and flexibility
- Pilates makes you physically stronger, by developing your core muscles
- If you suffer with back pain or stiff joints, Pilates gradually lifts away the pain you feel
- If you walk or run, but find you’ve hit a wall and can’t improve, try Pilates. By building your core strength and stability, you will soon notice increased speed, endurance and resistance to injury
- If you suffer from a disability or are rehabilitating after injury, then the Pilates system will help you recover quickly and effectively – reducing the likelihood of recurrences or relapses
- If you, like me, enjoy sports and are looking for more power, speed or agility, you’ll love how Pilates can raise your game. Pilates is my secret weapon on the tennis court!
- Pilates also teaches you perfect posture, helping you to stand tall and proud
Why Pilates?
I’m 60, and although my brain thinks I’m 16, my body knows the truth. And before I discovered Pilates, my 60-year-old body would occasionally let me down on the tennis or badminton court; lacking the speed of my youth, my body responding to my brain’s instructions just moments too late to reach crucial shots. It’s a frustrating feeling!
Pilates has been a revelation: helping me improve my game by strengthening my core muscles, making my joints more flexible and improving my breathing – powering oxygen to every cell.
Join me and improve your mobility by learning this great art.
Pilates teaches you discipline, and can bring you greater control over your mind – which will give you the killer edge in competitive games. Who knows – with Pilates, like me, you can significantly improve your performance, whatever your age!
Pilates is ideal for all age groups, whatever your physical condition. Everyone can feel the health benefits that stronger core muscles and more flexible joints will bring.
Getting more oxygen to every part of the body through improved blood flow is the key to a longer, healthier life.
By uniting your body and mind into one force, you will be able to achieve more, and enjoy a renewed energy and confidence.
How Pilates was formed
Joseph Pilates studied a wide variety of exercise routines before establishing his own program. Pilates has been developed and improved over the last 80+ years, used by millions of people as a system for improving life.
How can you learn the Art of Pilates?
Buy these DVDs from one of the top Pilates practitioners in the USA.
Her name is Madelaine Kahts, and she is an exceptionally skilled Pilates practitioner, who has taught thousands of students the Pilates method.
In these DVDs, Madelaine takes you step by step through the Pilates program from Beginner to Intermediate to Advanced, enabling you to learn Pilates at a pace that suits you, in the comfort of your own home, at a fraction of the cost of lessons.
By using these DVDs to learn Pilates, you get dedicated, one-on-one tuition, from one of the world’s foremost experts in Pilates – something you would never get in classes. Click on ADD TO CART to choose your DVD combination NOW!
Let me remind you of the benefits:
- Pilates will improve your focus, which will help you concentrate at home, at work, in sport and every thing you do.
- You will learn to control your mind and body as one unified force.
- You will build your core muscles in a controlled and precise way, helping you become stronger, enhancing your posture and giving you a stature that people will notice.
- Once you have developed your core you will start to improve the flexibility of your joints, reducing stiffness and pain.
- Over time, you will feel the effects of your increased strength – enjoying the new sensations of power and health in everything you do.
- As you practice the breathing techniques you will increase the amount of oxygen in your body while removing toxins, enabling your body to function more efficiently.
What the Papers Say: 'The thing about Pilates is that it works'
'Two years ago I first walked into Pilates Central in Islington. It suited me – a bad-back sufferer – because it was barely used and I could drop in at short notice and be guaranteed a berth to do my exercises.
Now the studio is packed, often with more men than women. What unites us is that we are all there for medical reasons - from bad backs to whiplash injuries - with vanity being a lower priority.
The thing about Pilates is that it works. But it costs $45 a throw. Like my studio mates, I'm saving the health service a fortune, so if [the Health Secretary] wants to reverse her unpopularity, she could do worse than offer free Pilates on the NHS.'
Charlotte Ross, The Evening Standard
"Pilates has improved my posture, balance, core stability, and taught me to release tension so that every day I feel healthier, fitter and more relaxed."
Elizabeth Perry, Wiltshire
"Pilates has been invaluable in strengthening my muscles and making me stand straighter and be less achy - and that's not bad for someone who did no exercise between the ages of 14 and 64!"
Lesley Jacob, North London
"Pilates has helped to iron out all those insidious aches and pains associated with living too hard for too long (or was it sitting at a desk?)"
Stephen Brown, North West London
The cost of learning Pilates
As with anything that will benefit you and your health, there is always a cost.
There are many Pilates groups around the country and if you have the time and the cash to afford attending a group, I recommend them.
Of course, even if you have the considerable amount of money to spend on classes week after week, do you have that much time to spare?
Once you’ve travelled to the venue, parked your car, shared a Pilates lesson with a crowd of equally demanding students and driven home again, you will have lost hours to what was – if you’re lucky – thirty minutes of focused Pilates tuition.
And of course that is assuming you’re lucky enough to have a group nearby that has a time slot to suit you.
Pilates classes are expensive. And it could take you months to master the movements, by which time you will have spent a fortune. Classes cost between $15 and $45 per session, and if you need at least 12 sessions to learn the art, you’re going to have to pay between $180 and $540 – just to master the basics.
What would you pay to learn the art of Pilates?
Learn the Art of Pilates is a series of DVDs that will teach you everything you need to know about Pilates. It is a complete system, taking you from being a complete beginner to a confident expert.
Madelaine Kahts is a professional, highly regarded Pilates Instructor. Madelaine will teach you the entire program from Beginner to Intermediate to the Advanced level of Pilates.
The great thing about learning Pilates by DVD is that you will have unrestricted access to Madelaine, your personal Pilates tutor. You can watch each movement again and again – until you know exactly how it should be performed.
I recommend that you watch the DVD a number of times before you actually get started, so you’ll know exactly what is coming up before it happens.
There is no doubt that having an instructor and being in a group is a great way to improve your mind and body, so if you have the time and money you should look for a local group to work with alongside your home practice with these DVDs.
Learning Pilates by DVD is perfect because –
- It’s affordable. You pay just once for limitless Pilates classes.
- You get unbeatable tuition from one of the world’s renowned Pilates experts. You’re unlikely to get such an esteemed Pilates master at your local club.
- It’s convenient. You can practice at your leisure, at whatever time suits you, for as long as you want.
- There’s no easier way to learn Pilates!
No-Risk Buy-Back Guarantee
Because I’ve experienced the dramatic physical and mental health improvements that Pilates delivers, I’ve made it my personal mission to get more people to take up this unique system of movement.
To encourage you to try Pilates for yourself, and experience the renewed energy, power and calmness that it brings, I’m offering the Learn the Art of Pilates DVDs with a no-risk, money-back guarantee.
So if for any reason you’re not absolutely delighted with your Learn the Art of Pilates DVDs, you can return them within 30 days of purchase for a full refund, less postage and packing costs.
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Learn the Art of Pilates: BeginnersTakes you through a gentle warm-up routine while explaining the principles behind the art. If you have never tried Pilates you will learn the movements and exercises at the heart of Pilates. Madelaine thoroughly explains each move as it is being demonstrated. |
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Learn the Art of Pilates: Intermediate.You may have already attended a group and learnt some of the moves, but you may be finding that the time and expense required to attend classes makes it difficult for you to continue your progress with Pilates. Click ADD TO CART to purchase. |
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Learn the Art of Pilates: Advanced.By now you will have mastered the art of Pilates and be enjoying the transforming health benefits it brings. But, as with all good things, you want more. Click ADD TO CART to purchase. |
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Learn the Art of Pilates Advanced Master.Having completed the first three levels of Pilates this final DVD will take you closer to ultimate mastery of Pilates. This level of practice is only for advanced masters of this incredible art. It is called Pilates for Men, because men typically want to develop their overall body strength much further than most women. Click ADD TO CART to purchase. |
Special Offer!
Because I’m keen to help you improve your body and mind with the help of Madelaine Kahts, I’ve put together some amazing packages – which will bring you closer to a total mastery of Pilates.
If you are trying Pilates for the first time, I am offering Learn the Art of Pilates: Beginners and Learn the Art of Pilates: Intermediates.
The usual price of each of these DVDs is $55.50. This means that the full price of these two DVDs is $111.
Because I believe in the power of Pilates and its ability to transform the way you feel and think, I’m offering Learn the Art of Pilates: Intermediates as a FREE gift to you when you buy Learn the Art of Pilates: Beginners
Are you past the beginner stage?
If you’ve already tried Pilates, and have passed the Beginner stage then you should check out Learn the Art of Pilates: Intermediates. Learn the Art of Pilates: Advanced Order now and get the second DVD absolutely FREE.
Are you looking for a challenge?
Finally, for those moving from Intermediate to Advanced, if you order Learn the Art of Pilates: Advanced now you will receive will get Pilates Advanced Master (for Men)* absolutely FREE.
*Please remember that Pilates for Men should only be attempted if you have reached the Advanced level.*
Buy One Get One FREE
Click ADD TO CART
to choose combination.
Bonus #1
Because I want you to feel the amazing changes in your body and mind that Pilates offers, I’m making these unbeatable DVDs available at exclusive prices for a limited time only.
The first 50 people to order any of these packages pay just $25.00 plus $4.97 postage and packing. Just click on the package that suits your experience level and I will despatch them to you today by Air Mail or1st class post for UK Customers.
Bonus #2
Okay, so you’re thinking “I’m just a beginner, but I’m persuaded that Pilates is what I need to overcome the lethargy that holds me back, and the aches and pains that seem to increase with each passing day, and the poor posture that leaves me shrinking into crowds. I want all of the Learn the Art of Pilates DVDs now!”
Okay, okay – I’ve got something for you. If you’re convinced that you’re ready to use Pilates to overcome life’s difficulties, I can offer you a special deal:
Buy all four DVDs today for just $44.97 including postage and packing. That works out at just $11.25 for each of these life-changing DVDs!
Just click on the Complete Set of Four DVDs button below to order your Pilates master class NOW!
I’m sure you will agree that this is an incredible offer for DVDs that have the power to change the way you feel. Remember, you have nothing to lose with my no-risk no-hassle buy-back guarantee. I will refund your money, less postage and packing, if you choose to return the DVDs for any reason within 30 days of ordering.
There are just two things for you to do right now.
- Choose which combination of DVDs you wish to purchase.
- Click the relevant ADD TO CART button below, confirm your order in the Shopping Cart, then click CHECK-OUT to pay by Credit/Debit Card using PayPal or using your PayPal account. Your DVDs will be despatched today by Air Mail or 1st class post.
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Don’t forget – this offer is limited to the first 50 respondents. If you don’t beat the rush, you’ll have to pay the standard price, and miss out on an incredible deal.
I look forward to you helping you discover and enjoy the Art of Pilates.
Kind Regards
Derek Kemp
Founder of www.yoursuccessfactory.com
P.S. By building the core muscles and focusing on the individual exercises you will become stronger and more agile making it possible to achieve more for less effort.
P.P.S. You can save time and money achieving your physical fitness by studying and following these DVDs whatever stage you are at.
Why delay, Click the ADD TO CART button NOW and start your Pilates workout while the price stays this low. To view your Shopping Cart or Check-Out click the VIEW CART/CHECK-OUT Button below.
P.P.P.S. With my Buy Back Policy you have little to lose and so much to gain. If for any reason within 30 days of purchase you return these DVDs I will refund the cost less postage and packing under my no risk money back guarantee.
